There’s an intimate connection between willpower and exercise. I notice it most at the gym given the intensity of working out. Willpower is what keeps me going five days per week, first thing in the morning despite bad weather, fatigue or lack of motivation. Once at the gym, it helps me to do what I came to do, and without cheating. However, my willpower isn’t always this strong. By assessing my level of willpower while exercising, I learned how to strengthen it so that it spills over into other areas of my life. Let’s talk about how you can do this too.