Blog Archives

The Power of Journaling – Part 2: techniques

Last week, I talked about The Power of Journaling and how it can help you get a bird’s eye view of things.  It allows different perspectives to emerge and gives us additional options for how to deal with things.  Now, I’d

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The Power of Journaling

Background The word journal comes from the same root as the word diary, namely “day” or “of the day.”  A journal is much like a diary, although it is thought that diaries are written in daily whereas journaling doesn’t occur

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How Vacations Can Help Us See Other Sides of Ourselves…

Think about the last time you went on vacation. Conjure up the sights, sounds, smells, tastes and the way you felt. Close your eyes and take a moment to let this sink in. What do you notice? I’m guessing that

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